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Learn How to Use Gymnastics Rings – Iron Cross, GymnasticBodies.Gymnastic Strength Training Illustrated – Tim Ferriss & Christopher Sommer (Modern Frontier’s video demonstrations of exercises discussed during Coach Sommer’s last appearance.).The Secrets of Gymnastic Strength Training (Coach Sommer’s last appearance on this show.).GymnasticBodies landing page for Tim Ferriss Show listeners.| Instagram | YouTube | Coach Sommer at Facebook | GymnasticBodies at Facebook QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments. Well worth a few minutes to explore: /tim. If you want to just take their advice and do it yourself, you can.
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Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.Ĭheck out /tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you - for free - exactly the portfolio they’d put you in. It has exploded in popularity in the last two years and now has more than $2.5B under management. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. This podcast is also brought to you by Wealthfront. Click this link and get a free $99 upgrade. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. You get original designs from designers around the world. If you want a more personalized approach, I recommend their 1-on-1 service. I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I have used them for years to create some amazing designs. This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. Transcripts of all episodes can be found here. You can find the transcript of this episode here. If you only have 5 minutes, here’s the equipment Coach Sommer recommends if you want to get started with Gymnastic Strength Training. How should taller people (say, over six feet tall) adjust GST?.Foam rolling or mobility tools: Do they have a place in GST? If so, favorite uses?.Exercise progressions for bar muscle-ups and most common mistakes in training for muscle-ups.The best distinction between “mobility” and “flexibility.”.What does lower-body GST look like for a 40-year old former athlete?.
The event is free.“Achieving the extraordinary is not a linear process.” – Christopher Sommer Melucci's group, the Rhythm Circle Drummers, will perform African-Caribbean rhythms on congas from 1 to 2 p.m. at the Kettle Pond Visitors Center, 50 Bend Rd., Charlestown. See exotic birds and shop at the featured tag sale.Īn art opening to showcase the nature-inspired work of painter Marilyn Mooney and jewelry artist Dennis Melucci will be held Sunday from 1 to 3:30 p.m. Lazicki's Bird House & Rescue, 2141 West Shore Rd., Warwick, will hold a car wash ($7) and open house Saturday from 11 a.m. To register for either event, both fundraisers for The United Theatre downtown landmark, go to. For $200 participants will share one-on-one time with Horton as well as personal fitness tips, a book signing and photo opportunities. Horton will have his new book, "The Big Picture: 11 Laws That Will Change Your Life" and apparel for sale. The morning after the public workout he will conduct an exclusive workout session for 30 people on the platform of The United Theatre. A free public workout with fitness expert and P90X creator Tony Horton will be held Saturday at 9 a.m.
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